Looking for natural ways to control high blood pressure? Discover the surprising foods that can help you manage your hypertension without medication. Click now to find out more!
There are some reasons behind high blood pressure. Like, hereditary, kidney and heart problems, stress etc. Along with that, food is also considered to be the main responsible for this. Eating a lot of salty, fatty, floury, packaged or fast food increases the risk of high blood pressure.
People with high blood pressure should eat very little salt and foods that contain a lot of salt. Salt contains a lot of sodium, which increases blood pressure. A lot of oil-fried foods contain saturated fat, which also increases blood pressure. It can increase the risk of heart disease.
- Advertisement -
Alcohol and smoking should also be avoided if there is a blood pressure problem. Alcohol is high in calories, which can lead to weight gain. It can increase blood pressure. It can also increase the risk of heart disease. Due to smoking, the arteries start to harden and narrow, due to which the blood pressure starts to rise. So it is better to stay away from consuming these things.
Consuming more carbohydrates than the body needs is also not good. Eating too many carbohydrates increases obesity, which also increases blood pressure.
Foods that help control high blood pressure
The World Health Organization has recommended the ‘Dash Diet’ diet plan to control high blood pressure. Which suggests how high blood pressure can be controlled with the help of diet.
The ‘Dash Diet’ recommends eating whole grains, colorful fruits and vegetables, as they are rich in antioxidants and flavonoids.
- Advertisement -
Foods that control high blood pressure
whole grain
It is better to consume unprocessed grains such as wheat, corn, barley, rice and bran. These foods contain fiber, vitamins, iron, phosphorus, magnesium and calcium.
Green vegetables
Due to the problem of high blood pressure, green vegetables should be eaten in abundance. It contains a lot of vitamins and antioxidants. Which helps to control high blood pressure.
fruits
Daily consumption of fruits including apples, oranges, mangoes can also be useful for controlling high blood pressure. Fruits contain vitamins and minerals like potassium. It helps in lowering blood pressure. So it is better to consume one seasonal fruit daily.
Oil
Use of saturated fat and vegetable oil should be reduced. Omega 3, Omega 6 should be used. For good fats, you should eat foods like walnuts, almonds, fish.
Controls blood pressure
– Check blood pressure regularly
-Controlling obesity
– Daily yoga and exercise
– Diet and lifestyle changes
– Drink enough water
– Take the medicine prescribed by the doctor at the prescribed time
